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Three Minutes Will Change Your Day
The Art of Listening
Jun 29
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Page Heenan
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Three Minutes Will Change Your Day
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A Breath of Fresh Air
Go outside!
Jun 22
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Page Heenan
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A Breath of Fresh Air
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Warm Summer Days
And a meditation to take you there.
Jun 15
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Page Heenan
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Warm Summer Days
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What Keeps You Up at Night?
And a meditation to relax into sleep.
Jun 8
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Page Heenan
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What Keeps You Up at Night?
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Where Do You Draw the Line?
And a meditation to help you explore that.
Jun 1
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Page Heenan
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Where Do You Draw the Line?
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You Never Know
And a story about dental floss.
May 25
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Page Heenan
3
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You Never Know
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Slow Down
And a restorative meditation to help with that.
May 18
2
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Slow Down
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Mother Knows Best
And a favorite meditation.
May 11
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Page Heenan
3
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Mother Knows Best
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Inner Space Studio
A place to explore ways to release stress, enhance overall happiness, and enjoy living in a more mindful, kind, and confident state.
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