Hello and welcome to Inner Space Studio.
I’m Page Heenan, a writer, and the owner and founder of Inner Space Studio, where I teach various forms of meditation while respecting the integrity of their cultural and spiritual traditions. I am interested in helping people release stress, enhance overall happiness, and enjoy living in a more calm, kind, awakened, abundant, and fearless state. I am also the author of Giggle Belly, an internationally sold book about bodies and movement for children, and an award-winning photographer.
People write to me from around the world with passionate responses to the emails and meditations I have released. Some people are new to meditation, and some have been consciously pursuing their own well-being for years. They are all grateful. Many write that they feel better. Others write asking how they can feel better.
All of these responses speak to the existence of a community of people who see the active pursuit of well-being as essential to a joy-filled life.
Meditation is not the only way. Being in nature, savoring or finding gratitude in any moment, journalling, practicing movement, paying close attention—there are so many simple ways to improve the quality of your life.
Inner Space Studio is a place to distribute ideas for how we can navigate life and increase our well-being. It’s a place for all of us to connect.
What helps you feel better as you go about your day?
What can we learn about our own minds as we observe our passing thoughts?
How can we learn to respond to challenges with kindness and compassion, to ourselves and each other?
How clearly do we see our own perspective and the perspectives of others?
How fully will we live?
How Will This Work?
You will receive a free, weekly email and audio meditation every Sunday. When the moment presents itself there will be bonus posts.
Subscribers will also receive exclusive content and archive access.
Subscribers will be free to comment and post on the articles and meditations with the idea that we will be building community and connection.
There is a Founding Member option with exclusive benefits too.
Why subscribe?
Inner Space Studio is for those among us who want to live life more fully and are curious about meditation, or already practicing. Or, maybe you just want to read the emails and hear the stories. I get it. Many current subscribers say the stories are their favorite part!
When you purchase a subscription you’ll have access to the archive, and the ability to connect with me and other readers through comments. You will essentially have your own meditation library that you can come back to at any time.
Think of Inner Space Studio as a place for all of us to come together and share ideas on how to bring our best selves to each moment. And importantly, a place to share what works for you. We are in this together.
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