Who Can Relate?

And a recorded meditation for when you want a reset

A few years ago I installed a video motion detection system on the outside of my home. It alerts me to a lot of routine events like deliveries, and the neighbor’s cat making his nightly rounds. Once it recorded a deer eating the geraniums on my front porch. The other day it recorded the craziest thing. It was the UPS delivery person dropping off a package. It was the usual, dependable, good-at-his-job, and friendly guy who handles our route, but his delivery that day was at such a high rate of speed that I thought I had accidentally pressed fast forward. He passed by today while I was outside and literally was running away as he yelled to me over his shoulder, “Hello! Holidays are here, can’t stop!”

Who can relate?

I can relate. It’s definitely the time of year when things can get out of hand. I won’t remind you of all of the stressful things that will most likely take place. Rather, I invite you to take a deep breath and a minute or ten to release some stress. Press the arrow below to enjoy one of my favorite meditations to help you relax.

Press play for a reset

I hope you can find time to rest this weekend. See you here next Sunday!

Take care,

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p.s. Thank you to everyone who emailed me last week. I was overwhelmed by your kindness and gratitude. Please know that I am grateful to each of you for your presence here.