Some Days Are Like That
And a lighthearted meditation to bring you joy
Hello. How are you today?
I served on a jury this week. My short time in service had a big impact on me and has given me much to think about. I am reminded of how people experience life so differently, in big and small ways.
Witnesses told very different stories about their view of the events we reviewed. Different details stuck out to each juror. Even the physical seats we jurors sat on made a difference in our experience of the testimony. Someone complained about having a hard time seeing, while I sat closest to the people testifying (in a seat that was in permanent recline, but that’s another story). I had an intense upfront view of witnesses as their hands shook and their legs bounced.
It was very serious and important.
Sometimes we are in a serious mood. Vietnamese Zen master, poet, and peace activist Thich Nhat Hanh wrote, “Meditation is to be aware, and to try to help.” But there are times when the quiet space that mediation can provide is less helpful. With too much silence it’s possible to get even more caught up in thoughts, and that can be counterproductive. We need to proceed with awareness. Be cognizant of your mood and proceed with the knowledge of what would support you.
On days that call for lightness and joy, I look for ways to uplift myself. Going for a walk usually helps. So does remembering the wonder around me.
As I was considering a style of meditation that would offer a happy mindfulness this week—something more soothing than introspective, I remembered this recording that felt just right.
Our meditation this week is a recitation of some of Thich Nhat Hanh’s couplets that capture the essence of mindfulness in a beautiful, joyful way.
This meditation is open to all. Please, spread joy by forwarding it to a friend.
Thich Nhat Hanh Couplets
Have a beautiful day.