'Tis the Season
And a meditation on joy.
It’s the holiday season — a time of joy, gathering, merry making, and gift giving. But our world is a study in contrasts. Bad news does not stop for the holidays. Life happens. People get sick, and plans fall through. All it takes is a glance at the news to see suffering in the world. Days can be filled with tumult and challenge, but also moments of magnificent joy.
We can and should seek joy. This is not a suggestion that you deny or ignore hardships. It is important to be clear-eyed in the face of difficulties to make proper assessments and choices. But when going through a challenging time, remember that joy is always around you.
Joy doesn’t have to be a big wow moment. Joy can be found in the familiar softness of your favorite blanket, the surprise of a cardinal outside your window, or even in your favorite article of clothing —the one you reach for fresh out of the dryer.
As you go about your days this holiday season, see if you can notice the small ways that joy is already present. Actively look for it. Create it. Wear a colorful hat. Smile at people. Volunteer your time.
It’s not always easy to be a human experiencing a range of emotions. A consistent meditation practice helps us learn to hold joy and despair together. As you sit down to meditate and slow your busy mind and body, difficult emotions, disruptive thoughts, or physical discomfort might be present. If meditation feels challenging, remember to look for more joy or ease. Have gratitude for your body breathing and the time and space to care for yourself. When something difficult comes up, don’t rush to avoid it. Let it be just as it is and see where you can find concurrent joy. It’s always right there for you.
Please enjoy the audio meditation below.
Finding Joy in the Midst of Difficulty
See you back here next week!
xx Page