Things That Matter

And a restful meditation to make space for things that do.

The world feels especially intense right now. Thank you for making time to read this amidst all that is happening. Thank you for being here, and thank you for caring.

Meditation can help break the momentum of spiraling thoughts. Taking even ten minutes each day to meditate allows us to settle into the groundedness, clarity, and open-heartedness we require to navigate challenging days.

The more we take care of ourselves, the more we can take care of each other and the world around us. Skills like the ability to focus, pay attention, and think clearly can be built through meditation, and they are more important than ever.