Hit the Reset Button

And a meditation that you might want to bookmark.

Hello there. I’m glad you are here.

There is a Wikipedia page that endeavors to list the “major” public-affecting events that have occurred in the United States in 2025 so far. It’s a very, very, very long list for it to only be February. A lot is missing, and of course, it doesn’t include things that have affected each of us as individuals, but this public list alone is enough for me to confidently state that 2025 has been a lot, and it doesn’t seem to be slowing down any time soon.

The path of meditation involves learning to be with all that life presents, no matter what comes up. It’s not about suppressing, avoiding, or escaping. It’s about finding the support we need to stay open to what is happening in the world around us. There is much suffering. There is much joy. There is stability, and change. Life can feel like a whirlwind, and other times we can become bored.

I hope that meditation helps you find the balance you require to feel the fullness of each event, thought, and emotion, to stay awake and aware, and to respond thoughtfully and with civility, clarity, and love. We need more and more of that, don’t you think so?

This week’s meditation is about practicing being open to each moment and improving our ability to stay present. Living this way is a lot less tiring than getting carried away by stress. It’s especially helpful to listen to this one if you are feeling overwhelmed.

I hope you make time to click the link below and listen to this week’s meditation which is intended to offer you rest and a full reset.

Also, recently I have gotten some requests for posts on specific topics. If you made a request, know that a post is coming. If you would like to make a request, comment below or send me an email.

On to the meditation!